Rolwaling Tashi Lapcha Pass Trek
Trip at a Glance
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Country: Nepal
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Trip grade: Strenuous
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Destination: East-central Nepal/Everest
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Activities: Camp/Lodge Trek
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Accommodation: Tented camps/Hotels
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Meals: Full-board on trek
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Transportation: Private vehicle/Plane
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Maximum altitude: Tashi Laptsa (5300m)
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Group size: 2 travelers
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Best Season: Oct, Nov & March, April, May.
The Rolwaling Tashi Lapcha Pass Trek is a high-altitude adventure in the remote Rolwaling Valley, located in eastern Nepal. The Tashi Lapcha pass itinerary combines challenging alpine trekking with spectacular Himalayan views and witnessing Sherpa culture. The trails go through pristine forests, traditional Tamang and Sherpa settlements, and glacier valleys. The highlight of this Himalayan adventure and the tough section is climbing the Tashi Lapcha Pass( 5,755 m).
The Rolwaling Tashi Lapcha pass itinerary allows trekkers with stunning views of Everest, Cho Oyu, as well as peaceful alpine lakes, glaciers, and snow-covered ridges. The journey is perfect for experienced trekkers looking for fewer people on the trail, to learn about the culture, and to have a real Himalayan experience.
Rolwaling Tashi Lapcha Pass Trek Highlights
- Discover the Rolwaling Valley, remote & culturally rich
- Witness Mt. Gaurishankar (7,134 m), holy to both Hindus and Buddhists
- Tsho Rolpa Lake (4580m), largest glacier lake in Nepal
- Crossing the challenging Tashi Lapcha Pass at 5750m
- Remote Rolwaling landscapes to the busy Everest
Itinerary
Day 01: Arrive in Kathmandu (1400m)
Day 02: In Kathmandu - trek preparation
Day 03: Drive from Kathmandu to Singati (950 m/8-9 hrs)
Day 04: Trek Singati to Jagat (1440m/6 hrs)
Day 05: Trek Jagat to Simigaon (1996m/6 hrs
Day 06: Trek Simigaon to Daldung La (2850m/6 hrs)
Day 07: Trek Daldung La to Beding (3694m/4 hrs)
Day 08: In Beding - Acclimatization day
Day 09: Trek Beding to Na (4183m/4 hrs)
Day 10: Acclimatization at Na (4,183m)
Day 11: Trek Na to Tsho Rolpa Lake (4580m/5-6 hrs)
Day 12: Tsho Rolpa Lake - Acclimatization day
Day 13: Trek Tsho Rolpa Lake to Tashi Labtsa (4800 m/7 hrs)
Day 14: Cross Tashi Laptsa (5300m/5 hrs)
Day 15: Trek to Thame (3800m/5-6 hrs)
Day 16: Trek Thame to Monjo (2835 m/6 hrs)
Day 17: Trek Monjo to Lukla (2810 m/6-7 hrs)
Day 18: Fly Lukla to Kathmandu (1400m/45 min)
Day 19: Free day at Kathmandu
Day 20: Final Departure
Arrive at Tribhuvan International Airport, Kathmandu and Marron representatives shall transfer to your hotel. Take the day to rest or you can explore around your surroundings.
Today is all about getting ready for the trek: checking gear, buying last-minute necessities, and making sure you have the right permissions. Your guide will give you a full briefing on the hike, including the schedule, safety, high-altitude precautions, and Nepali culture.
Early morning, take a scenic drive along the Bhote Koshi and Tama Koshi rivers to Singati. The scenery changes from the busy valleys and entering rural Nepal with terraced farms, waterfalls, and traditional villages.
Begin trek with a steady climb through subtropical forests and scattered villages then cross suspension bridges and stone-paved paths. The trail gradually gains elevation with spectacular views of the Rolwaling Valley.
You ascend steeply through terraced fields and dense forests reaching Simigaon, a beautiful Sherpa village with monasteries and prayer flags. Here witness your first glimpse into Tibetan-influenced mountain culture.
The trail continues to climbs through rhododendron and bamboo forests where wildlife sightings are possible along this quieter trail. Reaching Daldung La where majestic views of the Rolwaling Himal can be observed.
The valley widens as the trail descends slightly and follows the Rolwaling River. Reach Beding, the main village in the valley, surrounded by dramatic peaks and ancient monasteries.
Today is a rest day for acclimatization. Exploring Beding village is a good idea with visiting the monastery, or hike to nearby viewpoints for spectacular mountain panorama.
The trail gradually ascent to reach Na, a small seasonal settlement used by yak herders. The landscape becomes alpine and rugged, with glaciers visible ahead.
Acclimatization at Na to adjust with the increasing alitutde. You can take short hikes to surrounding ridges for spectacular views of Chobutse and surrounding peaks.
The trail proceeds along the glacial moraines reaching the stunning Tsho Rolpa Lake with it’s turquoise waters. It’s one of Nepal’s largest glacial lakes with dramatic setting of ice, rock, and snow.
Another acclimatization day for the technical crossing ahead. Explore the glacier surroundings and learn climbing techniques with your guide.
You will pass along more rugged trail as you traverse glacial terrain entering a real high-mountain environment, surrounded by towering ice walls and rocky slopes.
Today is the most challenging but rewarding day with possible use of fixed ropes depending on conditions crossing Tashi Lapcha Pass. The pass is the gateway between Rolwaling and the Everest region. From the summit, witness majestic Himalayan panoramas and descend toward the Khumbu region.
Experience the dramatic changing landscape as you enter the Everest region. The trail descends through alpine terrain, you reach Thame. Thame is a historic Sherpa village known for its monastery and mountaineering heritage.
You will follow the Bhote Koshi River passing along traditional villages and forests then officially enter Sagarmatha National Park, a UNESCO-listed conservation area rich in biodiversity.
The final day of trekking passing through villages like Phakding to Lukla. Upon reaching celebrate the completion of this adventurous traverse from Rolwaling to Everest.
Early in the morning take a scenic flight to Kathmandu and check-in hotel and rest. In the evening is a farewell dinner with cultural show.
Today is a free day in Kathmandu for rest and at leisure. You can explore around the city or rest at hotel. In the evening is farewell dinner with cultural show.
Marron representatives will transfer you to Tribhuvan International Airport for your onward flight three hour prior your flight time.
What is included?
- Airport pick-up and drop-off services.
- Hotel accommodations in Kathmandu on Twin-Share Basis with breakfast.
- All trekking accommodation (in tented camps/lodges) with breakfast, lunch & dinner. on Twin-Share Basis.
- Personal insurance for crew trek members.
- Guide, porters, kitchen staff and helpers' wages for the trekking period.
- Lukla/Kathmandu by flight.
- All surface transfers by private vehicle.
- Four seasonal sleeping bags (to be returned after trip completion) & Marron Trek duffel bags.
- A comprehensive medical kit will be carried by the trekking guide.
- Gaurishanker National Park fees, Everest National Park Permit & Trekkers Information Management System (TIMS).
- Rolwaling Valley special permit.
- Farewell dinner with a live Nepalese cultural program.
- All government and local taxes.
What is not included?
- International airfare.
- Lunch & dinner in Kathmandu.
- Nepal entry visa fee – Visa can be obtained upon your arrival at the Tribhuvan International Airport in Kathmandu. (USD50 for 30 days)
- Personal travel insurance.
- Emergency rescue evacuation (to be covered by the client's travel insurance).
- Excess baggage charges (luggage allowance for domestic airlines in Nepal is 15 kgs.)
- Other expenses of a personal nature (phone calls, laundry, battery recharge, bottle or boiled water, shower etc.)
- Bar bills, alcoholic drinks & beverages.
- Tips for guides, porters & crew (Tipping is expected).
FAQ's
What is the Rolwaling Tashi Lapcha Pass Trek?
The Rolwaling Tashi Lapcha Pass Trek is a tough adventure that takes you off the usual route and connects the secluded Rolwaling Valley with the Everest region by traversing the high Tashi Lapcha Pass (5,755 m). It includes trekking and mild mountaineering via glaciers, traditional villages, and magnificent Himalayan vistas, making it perfect for experienced trekkers.
What is the length of the Rolwaling Tashi Lapcha Pass Trek?
This trip lasts for 20 days, starting and concluding in Kathmandu. It includes a slow journey through the secluded Rolwaling Valley and over the high Himalayan pass into the Everest region.
What is the highest point attained throughout the trek?
The highest point of the climb is Tashi Lapcha Pass (5,750 m / 18,881 ft), which is a difficult and dramatic crossing that gives trekkers amazing views of the Himalayas.
Can I get sick by being at a high altitude?
Yes, you can get altitude sickness at heights over 4,500 m. It can be avoided by getting used to the new environment, drinking enough water, and paying attention to your body.
What time of year is optimal for this trek?
The best times of year are in the spring (March to May) when the weather is stable, and rhododendrons are blooming, and in the autumn (September to November), when the skies are clear with the best view of the mountains.
What permits do you need for this trek?
Permit for the Gaurishankar Conservation Area, TIMS card, Everest National Park Permit, and Rolwaling Valley special permit are needed, which will be managed by us.
Is this trek suitable for beginners?
No. This is a hard, complex trek suitable for experienced trekkers who are used to being at high altitudes and rough terrain.
How hard is it to cross the Tashi Lapcha Pass?
The pass is hard on the body and technically difficult because it involves crossing glaciers, steep snow slopes, and using climbing gear like crampons and fixed ropes.
Do I need a guide?
Yes. For safety, navigation, and handling technical parts, you need a licensed trekking and climbing guide. We include a professional guide in our package.
Do I need a porter?
Yes. A porter will make your trek easy. Marron Treks offers a porter for two people in their package.
What kind of place to stay should I expect?
You will stay in local teahouses in the lower altitudes. And, you will stay in tents at higher altitudes. The teahouses have simple accommodations and hot meals, and the camping areas have tents, cooks, and all the other things you need to stay safe in the high, remote terrain.
What meals are included?
Breakfast, Lunch, and Dinner during trekking periods are included in our package. Lunch and Dinner in Kathmandu are not included. However, a farewell dinner with a live Nepalese cultural program is provided.
What is the lake Tsho Rolpa?
Tsho Rolpa (4,580 m) is one of Nepal's greatest glacier lakes and a popular tourist spot. It's a beautiful turquoise lake surrounded by tall peaks and moraines.
Is acclimatization part of the plan?
Yes. Acclimatization days in places like Beding and near Tsho Rolpa are well-planned to assist your body and get used to the higher altitude safely.
What kinds of cultural experiences can I look forward to?
You will go through traditional Tamang and Sherpa communities, old monasteries, yak pastures, and ways of life in the Himalayas that have been mostly unchanged for hundreds of years.
What is the quality of the drinking water while trekking?
Teahouses provide boiled or filtered water, although higher camps may need purification tablets or personal filters.
What mountains can you see when trekking?
While you're hiking, you'll get beautiful views of Gaurishankar, Melungtse, and Ramdung Peak. You can also see Everest, Cho Oyu, and Makalu from the Tashi Lapcha Pass and the Everest side, which gives you a wonderful vista of the Himalayas.
What kind of training do I need for this trek?
Get ready by doing cardio workouts like hiking, jogging, or cycling, as well as strength training for your legs and core. Practice carrying a backpack on multi-day walks and try to aim to be comfortable walking on hilly, rough ground for 6 to 8 hours.
What tools do you need?
You will require crampons, an ice axe, a harness, a helmet, and ropes or other safety gear to traverse the Tashi Lapcha Pass. We include these in our packages.
What do I need to bring?
We will give you a thorough list of all the gear, clothes, and medicines you need to bring.
How much does the trek cost?
The cost changes based on the number of people in the group, the services offered, and the logistics. For a full quote, please email us at info@marrontreks.com.
Will there be electricity along the trek?
In isolated communities and high camps, electricity is limited and mainly comes from solar panels or generators. You might have to pay extra to charge your devices, so it's a good idea to bring a power bank and extra batteries.
Are there toilets along the way?
Basic toilet facilities are available at teahouses in lower villages, usually western-style or squat toilets. You might need to use portable or eco-friendly toilets at distant camps or at high altitudes, so it's a good idea to bring toilet paper and hand sanitizer.
Can I get hot showers during my trek?
At teahouses, you might get hot showers or hot bucket water to bathe by paying some amount, at higher camps, bathing can be challenging, and you might have to rely on a sponge bath.
Is there cell phone service or internet access?
The Rolwaling Valley has extremely few ways to connect to the internet. After you get to the Everest region, especially near Namche Bazaar, basic Wi-Fi and mobile networks start to work again.
Are there any ATMs along the way?
There are no ATMs in the isolated Rolwaling Valley or near the high pass. Before you start your journey, you should have enough cash on hand from Kathmandu. Most payments in villages are solely in cash.
Do you need travel insurance for the trek?
Yes. You must have comprehensive travel insurance that covers high-altitude trekking (up to 6,000 m), medical emergencies, and being flown out by helicopter in case of a serious illness or injury.
Is it possible to customize the Rolwaling Tashi Lapcha Pass Trek?
Yes, you can change the length, speed, or stops of the adventure. Let us know ahead of time so we can make a safe and personalized schedule for you.
Equipment
Below are the recommended items for the packing list, which depend on the seasons and the altitudes you are attending. We provide a 75-liter duffel bag and a sleeping bag. Minor items can be bought in Kathmandu before the trek starts.
Clothing
- Moisture-wicking t-shirts (2-3)
- Moisture-wicking long-sleeve shirt (1)
- Lightweight down jacket
- Thermal undershirt (1-2)
- Fleece Pullover (for more colder temperature)
- Inner warm trouser (1-2)
- Lightweight trekking pants (1-2)
- Moisture-wicking underwear (2-3)
- Waterproof and windproof jacket (optional)
- Hiking Shorts (while walking during the day/weather dependable)
- Warm gloves
Headwear
- Sunglasses
- Sun hat or cap
- Beanie or woolen hat (for cooler conditions)
Footwear
- Sturdy trekking boots or shoes
- Comfortable sandals or flip-flops
- Moisture-wicking socks (3-4)
- Hiking gaiters (Optional)
Others
- Lightweight daypack (20-30 liters)
- Water bottle
- Water purification tablets
- Personal medications
- Toothbrush and toothpaste
- Quick-dry towel
- Headlamp or flashlight
- Trekking poles
- Camera or smartphone (with charger or power bank)
- Toilet paper
- Sunscreen Lotion
- Lip balm
- High protein snacks (such as protein bars or nuts)
Trip Info
Accommodation
While you are in Kathmandu, we opt to accommodate you in 4- or 5-star hotels like Hotel Royal Singhi (4-star), Hotel Manaslu (4-star), Radisson (5-star), Yak & Yeti (5-star), or similar. During the trek, your primary accommodation will be tents. These are typically high-altitude, double-walled tents for better insulation and weather protection. You'll camp at designated campsites along the route. These are chosen for scenic beauty, flat ground, and access to water sources. Your trekking crew will set up tents that include your own personal tent, dining tent, toilet tent, and staff tent.
Meals
We never compromise the quality of food or the health of the trekkers as well as the crew members. Expect meals packed with carbohydrates and protein prepared by our trained cook to provide sustained energy for long trekking days. Think along the lines of porridge, pasta, noodles, spaghetti, French fries, soups, and dehydrated meals.
Acclimatization
Altitude sickness is a serious risk while trekking in the Himalayas. It's important to acclimatize properly by spending a few days at lower altitudes before heading higher. By spending time at lower altitudes before pushing higher, your body has time to adjust. Our trekking packages have enough acclimatization days planned where you'll be spending a day or two at lower altitudes, allowing your body to adjust to the increasing altitude.
Drinking water
You can fill your bottle with boiling water. To make water drinkable, you can use water purification tablets too. But, due to hygienic issues, you should avoid drinking water from taps, rivers, or wells in trekking areas.
Communication
Our office in Kathmandu is in constant communication with your trek guide. In Kathmandu, you can purchase a local SIM card for communication purposes. At high elevations, the mobile signal might not be as strong, though.
Luggage
Our porters are paired with one trekker for every two hikers, and one porter can safely carry 30 kg maximum weight. Therefore, we advise you to fill your duffle bag not more than 15 kg with your belongings. You may carry a small backpack with your valuables and informational documents. The things you are not taking along on the trek can be stored in a hotel in Kathmandu free of charge.
Typical Trek Day
Mostly your trek day starts with breakfast at 7-8 am, followed by a 3-4 hour morning trek. Lunch break is around an hour, then you continue trekking to your destination for the day. After reaching the teahouse lodge, you can relax, explore nearby areas, and enjoy dinner at 6-7 pm. Evenings involve socializing, a trek briefing, and leisure activities before bed.
Travel Insurance
It is advised that you arrange your travel insurance before leaving your homeland. The main thing is to make sure that your insurance covers you for both medical and evacuation costs. Having travel insurance with you makes your trip secure and hassle-free.
Our Guides
Guides play a significant role during the trek. They are the ones who literally decipher the trekking codes for you so that you can actually connect with nature, culture, and people along the way. We have helpful and dedicated trekking guides who are very well-versed in the culture, life patterns, and every single detail pertaining to the trek region you are traveling in. Thus, in the company of our professional Sherpa guides, your trek becomes not only entertaining but also equally informative.
Porter and Staff Care
When it comes to high-altitude trekking, porters and staff members make up a pivot. Marron Treks ensures that all the porters and staff members going to high altitudes are provided with adequate clothing and equipment. All our field staff are covered by insurance.
